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, #1 in a series of 4 developmentally progressed classic hatha yoga videos by Miriam Lois Serman
Designed for people of all ages, including those who have not exercised in years, seniors and pregnancy.
-Guidance for proper breathing.
-Easy and effective movements for loosening tight muscles and joints.
-Tone up for comfort and protection of the back muscles.
-Concludes with a gentle, revitalizing deep relaxation technique.
-Gain confidence to go on to further development as demonstrated in disc 2 & 3 of this series.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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Yoga for the Absolute Novice
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Yoga for the Absolute Novice Best Price on Best Deals 2012. Find best deal on Yoga for the Absolute Novice with Fast & Super Saver Shipping. Best Deals hot offers!.